LSD

The Myth Of LSD
Most of us have heard the acronym ‘LSD’ and we know that it stands for ‘Long Slow Distance’. I decided to write this article about LSD to debunk a few myths. I don’t think of ‘Long Slow Distance’ as being as slow as most people think. Years ago we were taught that running slow would make us faster and I admit that I harped on this when I first started running. What I have learned over the years is that LSD or "running slow" is relative to each person.